High fever is a condition that almost all of us have experienced at least once. In addition to various bacteria and viruses, there are methods that you can apply at home to reduce the high fever that can cause many diseases. What lowers fever today? We tried to answer the question for you.
All of us at some point in our life high feverIt is a situation that can be quite annoying at times. First of all, it is worth noting that high fever is not a disease, but a defense mechanism of the body. High fever When it does occur, there are home remedies you can use to lower body temperature. In this article, we have discussed these methods in detail.
Normal body temperature is around 37 degrees in general, but this can vary from person to person. Factors such as the time of day, the weather, the amount of time one runs or the type of clothing worn are among the factors that cause changes in body temperature. Come together, ‘What reduces fever?Let’s move on to our article where we answered the question.
Why does the fever rise?
Fireis a rise in body temperature above normal, usually due to any infection. Normal body temperature is around 37, but this may vary from person to person and according to circumstances. A fever triggered by a viral or bacterial infection is caused by chemicals produced by the immune system.
mild fever Most cases resolve within a few days. Especially in children and the elderly high fevermay cause permanent damage. Therefore, it is necessary to follow the process well and shape the treatment process accordingly.
So what causes a 40 degree fever?
body temperature caused by infections temporary risesdoes not cause any permanent damage to healthy individuals. However, even a moderate fever for adults with heart or lung conditions dangerous consequences can arise, because firecauses an increase in heart rate and respiratory rate. Situations that can be described as high fever such as 40 degrees can cause damage to many organs and loss of function. These extreme elevations are due to very serious infections.
What reduces fever? Methods you can apply at home:
- consuming lots of water
- take a warm shower
- get enough rest
- wearing loose clothing
- Eating light, easily digestible foods
- put wet cloth
- taking vitamin supplements
- Using antipyretic drugs
consuming lots of water
your body, when you have a fever sweat naturally to keep you cool. But when you lose too much water, your body clogs sweat ducts to prevent further dehydration. This becomes a factor that makes it harder for your body to deal with a fever. Therefore, by drinking plenty of water, to get your fever down you can help. It is recommended that the patient with a fever should drink 1.5 liters of water if he is a child, and 2-2.5 liters if he is an adult.
take a warm shower
Taking a bath with warm water that is not too hot, to high fever it will help. The method of taking a shower with warm water should be applied gradually, not suddenly. Sudden showering of a child or adult with a fever can be shocking.
get enough rest
Remember, high fever a it’s not a disease. Fever usually occurs when your body is fighting an illness. Your natural defense system (antibodies) can overcome an illness with its quick and powerful response. So make sure you get plenty of rest.
wearing loose clothing
If you have a feverPrefer not to wear thick clothes. In these cases, it is common shakemay cause you to wear thick clothes. Instead, we recommend that you cover yourself with a thin sheet. if if you wear thick clothes Or if you cover yourself with thick things, you can increase your fever instead of lowering it.
Eating light, easily digestible foods
you have a high fever In some cases, you may not want to eat much. In these moments, instead of consuming nothing, you can consume light and easily digestible foods. You can choose foods such as oatmeal, soup, rice or chicken. May cause indigestion heavy and fatty foods We do not recommend that you eat it.
put wet cloth
Putting a wet cloth or cold pack on the forehead reduce fever It is a common method used for If the fever is too high under the armpit or larger blood vessels It can also be placed in the groin area. To prevent cold packs from coming into direct contact with the skin, you can wrap the pack in a cloth.
taking vitamin supplements
Consuming fruits that contain plenty of water this as well as your vitamin deficiency meets. You can especially prefer fruits such as watermelon, orange, tangerine, melon, peach, strawberry and pineapple. Plenty of lemons, red peppers, tomatoes, greens, spinach and broccoli C vitamin You can also consume foods containing Taking vitamin supplements on a regular basis will significantly shorten your healing process.
Using antipyretic drugs
You can use it under the supervision of a doctor. antipyretic drugs, It is one of the best ways to reduce your high fever quickly. Antipyretics, which can be used in adults and children according to their doses, make you feel better as well as lowering high fever.
In this content, we tried to answer questions such as what causes high fever and how to lower it. Remember, what we tell is for informational purposes only. You can get the most accurate and specific information for you by consulting your doctor.