Let’s say you are a person who always goes to bed late and now you went to bed early, wanting to regulate your sleep. You have conditioned yourself to sleep so much that you could not sleep even though it was quite late. This is the negative result of trying too hard at something. So what is the reverse effort rule that explains this situation?
The first person to mention the reverse effort rule was the English philosopher Aldous Huxley. According to the philosopher; how much you consciously do something to achieve success in a short time the more we try, the less success at that we provide. Because it is not possible for us to immediately succeed in something just because we are making an effort. There is also the fact that people can actually attract into their lives what they fear will happen to them.
In other words, the more important it is for you to have something happen, the more you can fear that it will not happen. In fact, this fear causes a rather paradoxical situation that leaves the person in a dilemma between doing and not doing. But according to Huxley, the main key to success is unwind But how can we achieve success in a subject without being stressed by being in a relaxed psychology?
Relaxing means taking the job too seriously and not pushing the limits.
So think of it like this; You are riding a bicycle for the first time, you know that learning to ride a bicycle is a time-consuming activity and there are certain rules, but because you will experience this for the first time, you cannot manage to balance on the bicycle. Instead of accepting this as normal, when you go to the subject and try to make the non-existent thing happen at that moment. stressed yourself out you are.
On top of that, when you are worried that “I will never be able to ride a bike”, you can’t really ride a bike. Because when you believe that you cannot achieve something, you realize that belief by making an effort on that thing once and not trying again. Having these thoughts only gives you, according to the law of reverse effort. it wastes time. Because according to this philosophy, if something is going to happen, it will happen when the time comes.
In fact, the origin of this philosophical understanding is based on Taoism.
The understanding of Taoism that emerged in China; He says that it is necessary to adopt the Wu Wei understanding in order to overcome the fact that the effort made gives the opposite result than expected. Wu Wei means surrender. This way of thinking that we should perceive letting go as wisdom. it states. In other words, the importance of not being afraid to let go of the things we hold tightly is sometimes emphasized if it is not beneficial for us to deal with a subject persistently.
In fact, this philosophy should not be equated with a fatalistic point of view. Because this way of thinking says that the things we strive for sometimes fail because they exceed our capacity. In other words, surrender means; to calm down a little, knowing the fact that one will not succeed in everything. According to this understanding, a person should do what he or she should do while moving on the path that he knows to be right. a relaxed psychology He should do it within himself, set aside unnecessary fears and let it flow without thinking about what the result will be.
In fact, the reverse effort rule is trying to tell us that some things take time and patience to make things happen.
Think of it this way; To learn a new sport, talent is not enough, it is necessary to learn the technique of that sport. Here, while memorizing the movements of that sport, you also have to code in your mind why the movement that needs to be done is done. So all this starts a certain learning journey and gradually in that sport field to be successful you are starting.
In other words, to be successful is not only to be competent in a subject, but also to master the rules required by that subject. Thus, you will see that mastering a job takes time. In short, try something once. “That’s what I was afraid of, I already knew I couldn’t do it” If you get the feeling that you are trapped by the reverse effort rule.
Preoccupation with a subject increases your anxiety and stress levels even more. Sometimes, instead of focusing on that job all the time to do good work, it may be more beneficial to take a break for a while and then start working again. US businessman Warren Buffet talent and effort no matter how much, sometimes it means that some things take time.
Resources: Big Think, Medium, Spica
RELATED NEWS