What Foods Make Milk in Mothers?

Breast milk, the baby’s first source of nutrition, may arrive a few hours or a few days after birth. It is a well-known fact that the mother’s lifestyle and excessive consumption of certain foods affect the amount of breast milk, increase its nutritive properties and come quickly. Dairy foods It is wondered by every mother.

As a matter of fact, the mother’s being away from stress, consuming foods that increase milk, lots of fluid consumption, resting after birth and some tips have a positive effect on the quality and quantity of milk. Lets “What are the foods that make milk in mothers?Let’s examine the issue in all its details.

Let’s start with the basics, how to increase breast milk?

Breastfeeding a mother’s baby is important both physically and emotionally. Commonly known as the milk hormone prolactinIt is a hormone secreted from the pituitary gland in the middle part of the brain. It is a very important hormone that ensures the development of the mammary glands and postpartum milk production in women during pregnancy.

Sometimes prolactin hormone may be insufficient for various reasons. if prolactin hormone If your body does not produce as much as it should, it causes insufficient milk supply during breastfeeding. So is there a way to increase the amount of milk in this case? Of course, it is possible to increase the amount of milk by consuming foods that trigger the production of this hormone. So what does this milk-making food consist of?

What are the foods that increase breast milk?

• Tahini
• Dry beans
• dried fruits
• Grass
• Dead nettle
• Nuts
• Rolled oats
• black cumin
• Fennel
• This
• greens
• Salmon
• Garlic
• Egg

The foods mentioned below are known to increase breast milk. breastfeeding periodYou can create a nutrition list from these foods by consulting your doctor. By preparing meals and drinks containing these nutrients, you can obtain more nutritious and larger amounts of breast milk. When the baby is sleeping or not with you, you can take the incoming milk with the help of the pump and store it in the milk storage bags.

Especially if you have molasses with it: Tahini

TahiniIt increases the amount of breast milk thanks to its properties that increase the estrogen hormone and its high calcium content. It will be an iron-rich and milk-increasing food if it is eaten with sugar-free molasses up to 2 teaspoons a day.

Very effective with the phytoestrogen in it: Dried legumes

Such as chickpeas, peas, broad beans and green lentils dry beansThanks to the phytoestrogens they contain, they contribute to increase milk. It is very useful to consume it as a meal or appetizer 2-3 days a week. However, since it has a high gas potential, it should be consumed according to the gas status of both the baby and the mother.

A better digestive system with dried figs and dried apricots twice a day: Dried fruits

Nuts have a high calcium content. With these features, it is among the foods that make milk. For example, 2 times a day dried figs and dried apricots Consuming it is beneficial for your digestive system as well as meeting your vitamin needs.

Perfect for increasing breast milk: Fenugreek

It increases the production of breast milk thanks to the compounds that release the estrogen hormone it contains. If you have bloating and gas problems, it helps you get rid of this problem with its good structure for indigestion. GrassYou can consume it as a spice in meals or as breakfast.

Have you heard of tea: Stinging nettle

Vitamins A, B1, B6, B12, C and K and minerals such as zinc, manganese and silicon provide essential nutrients needed for breast milk. Up to 3 glasses a day, nettle tea You can take advantage of the effect of increasing breast milk by drinking it.

Increases both the quantity and quality of breast milk: Nuts

Fats such as walnuts, almonds, hazelnuts and cashews nuts It should definitely be on your diet list. Since these foods are rich in fats that are not produced in our body but must be taken from outside, they play an effective role in increasing the quality of breast milk. In addition, the amino acids in its content increase the amount and quality of milk by participating in the structure of the serotonin hormone needed in milk formation. It will be beneficial to eat 1 handful of nuts every day at snacks.

A little formula increases breast milk if beta-glucan increases: Oatmeal

There is plenty of betaglucan in oats. Betaglucan It directly increases breast milk by increasing the level of prolactin, which is the lactation hormone. Betaglucan also plays an active role in strengthening the immune system. You can consume oatmeal by adding it to yogurt or milk, or you can boil it and mix it with fruits or add it to an omelet. The recommended amount is 1 bowl per day.

If you have insulin resistance, you should definitely use: Black Cumin

While not recommended for use during pregnancy, it is safe and beneficial for breastfeeding mothers. It improves nutrition as it contains important fatty acids, proteins, carbohydrates, vitamins and minerals. It is known to be very effective especially in mothers with insulin resistance. black cuminYou can consume it by adding it to yogurt or using it as grains in meals. Consuming it crushed makes your work easier in terms of digestion.

A warm fennel tea goes well: Fennel

fennel seeds The galactagogue in its content is a substance that increases the amount of milk and contributes to the secretion of the hormone prolactin, which makes milk. The simplest way to consume fennel is herbal teas. However, it should not be consumed in large quantities to reduce the risk of unwanted side effects. May cause adverse effects when mixed with extracts and teas of some plants. Therefore, it may be useful to consult your doctor before using it.

90% of breast milk: Water

A dehydrated body produces less milk. Since nearly 90% of breast milk is water, it is necessary to increase breast milk production. Water Consumption it is essential. During breastfeeding, you should take care to drink 1 liter more water than you should drink daily. For this, multiply your weight by 30. For example, if you weigh 60, you should drink 1800 ml (1.8 liters) of water per day.

You should consume plenty of fluids to both facilitate the postpartum process and increase the amount of milk. You can consume liquids such as homemade sherbets, fruit juices, ayran and soups. In this process, it will be to your advantage to take care to choose non-gas-free drinks.

Energy sponsor of breastfeeding mothers: Greens

Breastfeeding mothers need a lot of energy. Such as dill, spinach, arugula, lettuce, purslane, parsley green leafy vegetables they contain a large amount of minerals and vitamins and provide the calories that the mother needs. In addition, because these vegetables contain phytoestrogens, they help to secrete hormones that increase your milk production.

Activates the hormones that produce milk: Salmon

Salmon Omega 3 It activates the hormones that produce milk. The best source of Omega-3‎ fatty acids‎‎ are oily fish, but it is difficult to get enough Omega-3 by eating fish in a normal diet. If you cannot eat oily fish such as salmon and sardines once or twice a week, you can consult your doctor for a daily omega-3 supplement.

The immune system’s best friend: Garlic

During breastfeeding garlic Consumption is very important. Garlic, which is effective in strengthening the immune system, also ensures that the baby can be breastfed for a long time. It has been proven by scientific research that the smell of the garlic you eat mixes into breast milk and the babies of mothers who consume garlic absorb this smell and absorb it for a longer time.

Healthy and nutritious: Eggs

After giving birth, breakfast should never be neglected. EggIt should definitely be on the table for a healthy and nutritious breakfast. There is no harm in consuming it either boiled or cooked. Since it contains a high amount of protein, it both gives energy to nursing mothers and increases the amount of milk.

What should a breastfeeding mother pay attention to?

Many foods consumed during breastfeeding can trigger the baby’s spasm problem by causing gas. In this case, such as onions, chickpeas, zucchini gas producing foods It may be beneficial to consume it by cooking it thoroughly.

legumeIt is known that lentils, especially green lentils, are a strong protein and increase milk. However, if these protein sources are not cooked properly, they cause gas formation problems. It is necessary to soak the legumes in water overnight, pour this water, boil a little and change the water again so that it does not cause gas.

In this content, we took a look at the foods that make milk in mothers. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about this subject from a specialist physician, as in all health issues.