There is no one who does not know – including smokers – that smoking is harmful. For example, continuing to smoke knowing that smoking is harmful. Have you ever thought about how smoking, which makes people addicted due to the nicotine it contains, affects our body?
What is the first thing that comes to mind when you think of addiction? For example, heroin, an extremely dangerous drug, is an addictive substance. Moreover, even saying that nothing will happen at once is enough for you to become addicted. Well, what can be the substance in the world that nothing can spill on the subject of addiction? As you can guess from the title, cigarettes and from nicotine I’m talking about.
Have you ever wondered how cigarettes, which kill millions of people every year, do it? Why does everyone continue to smoke even though they know it’s harmful? Today we will explain to you how cigarettes make you addicted. No matter how one looks at it, there are some reasons why we can’t quit smoking, which is not a handful.
How does nicotine in cigarettes make the body addicted to itself?
When we smoke, we are not actually addicted to the cigarette itself, the nicotine in the cigarette makes us addicted. As you smoke, your body gets used to more nicotine and craves even more. As a result, addiction to cigarettes, which is constantly increasing and becoming more difficult to quit, begins.
Let’s take a look at the journey of nicotine in the body. This addictive substance reaches the brain only 10 seconds after entering the body. As soon as it reaches endorphins fluctuating levels. In addition to this slight fluctuation, as with many drugs and stimulants, the fourotransmitter dopamine increasing levels. A single cigarette will instantly make you less anxious and more energetic, but only for a very short time. If you want to experience these feelings again, you need to light another cigarette immediately.
When you start to light a new cigarette constantly to feel the same things, the body starts to get used to nicotine. After a while, your body starts to develop a tolerance to nicotine. You have to smoke in certain cycles to experience the same sensations. This is the reason behind smoking addiction.
What happens if you quit smoking?
Saying quit smoking is the easy part. The main issue is the process of leaving him. I know that. For this reason, I think it is more accurate to say that this is a process that takes time, rather than saying quit smoking. The first thing to be done here is to admit that you smoke cigarettes not on your own will, but as a result of addiction. A smoker is first of all himself. nicotine addict He has to accept that he is and want to let go. For people who want to choose life over smoking, we will already share the necessary information to get help below our content, but first let’s look at the events you will encounter when you quit smoking.
When you decide to quit smoking, that is, to remove nicotine from your body, there are some negative effects that you will experience depending on your degree of addiction. Withdrawal symptoms experienced when not smoking can actually be seen as the body’s getting used to a life without nicotine. In this process, the individual may be angry, stressed and sad. In addition, there may be difficulties in thinking and concentrating, as well as difficulty in sleeping. When you abstain from the cigarette, which is always at hand, you will probably feel more hungry and will gain weight as a result.
There are some medications that can be used to relieve cravings for cigarettes and nitokine withdrawal. Nicotine replacement therapy(NRT) can be taken under the control of a doctor to alleviate withdrawal during the stage of quitting smoking. There are medicines that you can buy without a prescription in pharmacies, but we know that this process is already difficult enough. For this reason, you can save yourself from this swamp with the recommendations of an experienced doctor who will be with you. After deciding to quit smoking, it is possible to get rid of most of the effects of addiction within 2 to 3 weeks, with the first few days being challenging.
What support can you get to quit smoking?
If you have ever smoked and want to quit, service is provided by the “Department of Combating Types and Substance Addiction” under the General Directorate of Public Health. ALO 171You can reach experts in the field by calling . ALO 171, the Smoking Cessation Advice Line, serves to motivate and guide people who want to quit smoking.
Today we explained to you how smoking makes the body addicted. If you want more content like this, let’s meet in the comments section.