Despite its magnificent smell, thyme tea was not preferred because it had a stronger taste than other herbal teas, until the pandemic period. With the pandemic, the protective effects of thyme tea have become much more talked about. So, what are the benefits of thyme tea, what is it good for, does it weaken and most importantly, does it have any harm, let’s take a closer look.
Teas obtained from countless plants such as linden, sage, mint, fennel have countless benefits for the human body. Like all herbal teas, thyme tea has similar positive effects, but it is not generally preferred because it has a strong taste despite its wonderful smell. It would be more to say it couldn’t be done because With the COVID-19 pandemic, its effect against viruses We started talking more.
Among the benefits of thyme tea, there is indeed protection against viruses, but this is not the only benefit. Thyme tea is one of your most important weapons against an ordinary flu, cough and menstrual pain. Of course, it is not recommended for everyone to consume, as it has some harmful effects. What are the benefits of thyme tea, what is it good for, does it weaken? and most importantly, are there any damages; Here are all the answers you’re looking for.
First of all, let’s get to know; What is thyme tea, how is it made?
We are accustomed to using it as a dry seasoning in meat dishes. by infusing the leaves and branches of the thyme plant You can get thyme tea. There are many ready-made products, but if you wish, you can make your own tea by pouring a glass of boiled water into two teaspoons of thyme and infusing it for five minutes. Never boil the thyme, make it fresh and drink it, you can add a little lemon if you wish.
Ancient healing not only for today, but for thousands of years:
We have been encountering the use of thyme since ancient times. The ancient Greeks burned thyme in their temples like incense, benefiting from its calming and insect repellent effects. The ancient Egyptians, on the other hand, used this plant during mummy making because they knew the germicidal properties of thyme. Many civilizations used fresh thyme in salads and added dried thyme to dishes as a seasoning. In other words, thyme is one of the most important heritages of humanity.
Let’s come to the main issue; What are the benefits of thyme tea?
- All the antioxidants you are looking for are in thyme tea.
- A true fighter against viruses.
- It has a great calming effect.
- One-on-one against coughs.
- Stomach and digestive system friendly.
- With you in the most painful menstrual pain.
- Those who pay attention to their oral health should not neglect thyme tea.
- You can also apply it to your skin.
All the antioxidants you are looking for in thyme tea:
A negative condition called oxidative stress occurs due to some unstable chemical structure in your body. can cause cell damage. Antioxidant is its biggest enemy. Antioxidants and polyphenols such as lutein, zeaxanthin and naringenin in thyme tea protect your cells, strengthen you against diseases and put the negative effects of aging into the background.
A true fighter against viruses:
Thyme tea contains numerous minerals such as magnesium, calcium, potassium, manganese, zinc and iron. Thyme tea is also It also has antibacterial and antimicrobial properties. This means; Thanks to its minerals, thyme tea strengthens your immune system and also allows you to fight viruses such as influenza virus, herpes virus, shingles virus and even HPV. It also has the effect of eliminating the symptoms caused by these viruses.
Great calming effect:
Let’s talk scientifically first; There is a carvacrol compound in thyme tea and this component It is known to have a calming effect on the person neurologically. Especially drinking a cup before going to bed at night will help you sleep well. There is also a psychological dimension. If you make yourself a cup of thyme tea with pleasure, add some honey to it, squeeze a little lemon and drink it peacefully, it will be very good.
One-on-one against coughs:
Common in upper respiratory infections complaints such as sore throat and cough Thyme tea has a very positive effect. It reduces irritation in the throat as well as relieves chest congestion. It can be drunk as a warm tea or used as a mouthwash. Even removing the steam of thyme oil will greatly reduce these problems of the person.
Stomach and digestive system friendly:
Thyme tea has a relaxing effect both on the stomach and throughout the digestive system. The reason for this effect is its antimicrobial properties. Thanks to these properties, it supports intestinal health. It also cleans the mucous membrane in the intestinal tract and eliminates post-meal swelling. Moreover, it is liver friendly.
With you in the most painful menstrual pain:
The menstrual period is always difficult, but some women may experience much greater pain during this time. During these pains, which negatively affect even daily life, Regularly drinking thyme tea will greatly reduce menstrual pain thanks to its analgesic and antispasmodic effect. Thyme tea, drunk in premenstrual periods, also helps to regulate the menstrual cycle.
Those who pay attention to their oral health should not neglect thyme tea:
One of the places where thyme tea is less known but has the greatest positive effect is oral and dental health. Instead of drinking thyme tea, regularly every day, especially If you use it as a mouthwash in the morning You can prevent your dental caries and gum problems before they occur. Moreover, gargling with thyme tea is extremely beneficial for those who have chronic bad breath problems.
You can also apply it to your skin:
We have always talked about drinking or gargling thyme tea, but it is also possible to use it by applying it to your skin. In skin problems such as acne and pimples, Applying thyme tea regularly with cotton to the desired area will quickly eliminate these problems. You can also apply cotton dipped in thyme tea for swelling in the under-eye areas, especially in the morning.
So, does thyme tea weaken or reduce blood pressure?
We cannot say that thyme tea definitely weakens, but due to its positive effects on the stomach and digestive system. It will definitely help in the weight loss process. Its effects on blood pressure are not certain. It has been said to reduce blood pressure in some people, while it has been seen to increase it in others. Therefore, do not take the risk of such an experiment without consulting your doctor.
Is there any harm of thyme tea, which is good for everything, who can not use it?
Like all herbs, thyme tea will have negative effects on some people. for example stomach ailments, intestinal ulcers or liver inflammation Thyme tea may have negative effects. Likewise, pregnant women or new mothers during breastfeeding are also advised to be careful about thyme tea consumption. It should also be noted that it may cause an allergic reaction in some people.
You can use it by drinking or gargling. thyme tea benefits and possible harms we talked about. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about thyme tea consumption from a specialist physician, as in all health issues.