Schwarzkümmelöl, oft als “Gold der Pharaonen” bezeichnet, hat seinen Ursprung im Nahen Osten, Nordafrika und Südasien und ist laut Studien gut für Krankheiten wie Diabetes, Bluthochdruck und Fettstoffwechselstörungen. Es enthält den Wirkstoff Thymochinon, der antibakterielle und entzündungshemmende Eigenschaften besitzt, und ist reich an verschiedenen Vitaminen, Mineralstoffen und essenziellen Fettsäuren. Experten empfehlen die tägliche Einnahme über einen Zeitraum von drei bis sechs Monaten, idealerweise auf nüchternen Magen. Beim Kauf sollte auf kaltgepresstes Öl geachtet werden, das nicht günstig ist, aber vielseitige gesundheitliche Vorteile bietet.
The Ingredients: Rich in Vitamins & Co.
Black seed oil, often referred to as the ‘Gold of the Pharaohs’, has been used as a remedy since ancient times. This plant, known as Nigella sativa, belongs to the buttercup family and has its origins in the Middle East, North Africa, and South Asia.
Numerous studies have confirmed the beneficial effects of this unique oil. It has been particularly well-researched for its positive impact on conditions such as diabetes, hypertension, and hyperlipidemia (a lipid metabolism disorder). The primary active ingredient, thymoquinone, exhibits antibacterial properties and the oil is also known for its anti-inflammatory effects. Black seed oil positively influences nearly every organ system in the body, although regular intake is essential for optimal results.
This oil is rich in vitamins, especially B1, B2, B6, vitamin C, and E. Additionally, it contains other valuable components, including beta-carotene, folic acid, and biotin. Not to mention, black seed oil also provides essential amino acids and unsaturated fatty acids (omega-3 and omega-6 fatty acids). These so-called ‘good’ fats are crucial for various vital functions in our body, including energy supply, immune system support, wound healing, and hormone production.
Minerals such as selenium, zinc, and magnesium are also found in this ‘vitamin cocktail’ of black seed oil.
How Should I Take Black Seed Oil?
To fully enjoy the numerous benefits of black seed oil, experts recommend taking it daily for at least three to six months. For lasting benefits, lifelong use is ideal.
Experts also suggest taking black seed oil on an empty stomach, preferably in the morning. This allows it to work most effectively. Initially, this routine may require some adjustment due to the oily consistency and the slightly bitter, peppery taste. Alternatively, you can consume the oil with food or mix it into salads.
Recommendations for dosage vary slightly. Most experts advise that individuals aged 16 and older take one teaspoon of black seed oil daily, while those with acute health issues may benefit from one to two tablespoons. It’s best to shake the bottle lightly before use to distribute the sediment evenly.
Tip: Unfiltered black seed oil can have a strong, peppery flavor that some find challenging. If you’re new to this oil, consider trying the filtered version, which is milder and often more palatable.
Buying Black Seed Oil: What to Consider
When purchasing black seed oil, ensure it is cold-pressed. Freshly pressed oil is typically shelf-stable for about 12 months if the bottle remains unopened. However, black seed oil is quite sensitive. Once opened, it should be stored in the refrigerator, where it lasts for about three months.
Cold-pressed black seed oil can be on the pricier side, with prices starting from around 15 euros. You can find it in health food stores, organic markets, and sometimes in well-stocked supermarkets or online retailers like Amazon.
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cold-pressed
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cold-pressed
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1 liter
2 x 500 milliliters
500 milligrams
Approximately 23 euros
(on Amazon)
Approximately 24 euros
(on Amazon)
Approximately 22 euros
(on Amazon)