Methods to Relieve Bronchitis and Relieve Shortness of Breath

Bronchitis, which occurs as a result of the inflammation of the air sacs called bronchioles in the lungs, has definitely caught all of us, big and small, with the symptoms of cough and shortness of breath. There are natural ways to get rid of this situation. Let’s examine it together.

Bronchitiscauses irritation and inflammation of the main airways (bronchi) of the lungs is an infection. The main airways branch on either side of your windpipe (trachea). They open into smaller airways called bronchioles inside your lungs. The walls of the main airways produce mucus to trap dust and other particles that might otherwise cause irritation.

Most cases of bronchitis are caused by an infection by irritating and inflaming the airways. when it causes them to produce more mucus than normal arises. Your body tries to cough up this extra mucus. Bronchitis can be defined as acute bronchitis or chronic bronchitis.

What is acute bronchitis?

Acute bronchitis is a temporary inflammation of the airways that causes coughing and mucus. It takes a maximum of 3 weeks. It can affect people of all ages, but mostly in children under 5 years old is seen.

It is more common during the winter months and usually occurs after a cold, sore throat or flu. Chronic bronchitis is a daily productive cough lasting for 3 months of the year and for at least 2 years in a row.


A number of conditions, including emphysema, collectively known as chronic obstructive pulmonary disease (COPD) from lung disease is one. It mostly affects adults over the age of 40.

It is important to stop smoking if you have bronchitis. Cigarette smoke and chemicals in cigarettes make bronchitis worse and increase your risk of developing chronic bronchitis and COPD.

You can consult your family doctor to quit smoking.

What are the symptoms of bronchitis?

Bronchitis Symptoms

  • Throat ache
  • Headache
  • runny or stuffy nose
  • Aches and pains
  • Tiredness

If you have acute bronchitis, after other symptoms have passed your cough it may take several weeks. You may also notice that constant coughing makes your chest and stomach muscles ache.

In some people shortness of breath or wheezing as a result of inflammation of the airways it could be. However, this condition is more common in long-term (chronic) bronchitis.

So what is good for bronchitis?

Things That Are Good For Bronchitis

In most cases, acute bronchitis clears up on its own within a few weeks without the need for treatment. During this time, you should drink plenty of fluids and get plenty of rest. In some cases, bronchitis symptoms can last much longer. symptoms If it lasts for at least 3 months, this is called chronic bronchitis. known.

There was no cure for chronic bronchitisHowever, some lifestyle changes can help relieve your symptoms, such as: eating a balanced diet, regular moderate exercise, avoiding smoking…

chronic bronchitis

There are several medications available to relieve symptoms. Bronchodilators and steroids So-called drugs “open up” the airways and may be prescribed as inhalers or tablets.

Mucolytic drugs thin the mucus in the lungs, making it easier to cough.

bronchitis treatment

If you are seeing symptoms of bronchitis yourself, you can try home remedies. Eating healthy foods can help prevent and heal bronchitis. It helps.

Many vegetables, fruits, vitamins and spices play an effective role in the treatment of bronchitis.

Vegetables, fruits and vitamins that are good for bronchitis;

C vitamin

C vitamin

C vitaminThanks to the antioxidants in its content, it will be good for bronchitis as well as for many diseases. Since they are a high source of vitamin C, consumption of red pepper, dark leafy vegetables, cabbage, thyme, apples, kiwi and strawberries during this period should be avoided. effective in the treatment of bronchitis We can say it will.



infections in the body a powerful antibiotic We can talk about the fact that garlic consumption in the treatment of bronchitis has a healing effect.



Onion, a powerful expectorant, accumulates in the lungs. in relieving inflammation plays an important role. Eating onions or drinking 1-2 spoons of onion juice in the fight against bronchitis will help relieve inflammation in the lungs.



It is a powerful anti-inflammatory as well as taking part in the treatment of some digestive system diseases. ginger’s bronchitis We can say that it has a helpful effect on the treatment. In addition, ginger is perfect for dry cough and expectoration.



Because turmeric is an effective anti-inflammatory Significantly reduces inflammation in the lungs. A little bit of turmeric, which you can consume in your meals or in a bowl of yogurt, can be used in the fight against bronchitis as well as other diseases. your immunity significantly support.



Thanks to the menthol in it, it prevents the accumulation of mucus in the lungs and prevents the accumulated mucus from coughing. allows it to be excreted from the body.



Known to aid in sputum removal linden It is one of the most important herbs to help heal bronchitis.



Because it is used in the treatment of phlegm cough bronchitis It is often recommended that people who have had the disease consume fennel.

lemon balm

lemon balm

It is used in the treatment of stomach disorders such as reflux, gastritis and nausea. At the same time sweat-proofing feature It helps to remove toxins from the body. Effective results can be encountered when consumed by mixing it with lemon balm and honey in the treatment of bronchitis.



Some types of fungi are good for tissue damage relieves lung damage. It also supports the immune system and prevents viral infections.



Gargling with salt water clears the phlegm in the throat and helps open the windpipe. It also soothes the inflammation in the throat.



With its natural antibiotic feature, it helps to relieve inflammation in the lungs and to cure bronchitis it causes. You can increase its effect by consuming honey with lemon and ginger.



Thanks to its magnesium content, various Sesame, which is good for respiratory diseasesIt is also a food that should be consumed frequently in the treatment of bronchitis.



Thanks to its antiseptic feature, it is perfect for the treatment of bronchitis. expectorant It has a feature and eucalyptus steam also has a cough suppressant feature. It can be taken orally, or you can consume eucalyptus as a herbal tea.

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