You all know that smoking is pretty unhealthy, but what would you think if we told you that an industrial diet is more unhealthy than smoking?
As a result of a large-scale study conducted in 2019, it is seen that an unhealthy diet causes more deaths than even smoking. In the same study, it was even determined that industrial nutrition is responsible for 11 million deaths every year in the world. In fact, this research does not only reduce malnutrition. eating fast food He says we shouldn’t understand. Because researchers warn us that we are as responsible for what we do not eat as we do for what we eat.
The researchers state that there should be a variety of global nutrition policies focused on consuming foods that fall into the healthy category, such as fruits, vegetables, legumes and nuts. In other words, foods containing trans fats, however harmful, can be added to your diet. of healthy foods Not having it at all is just as harmful. Let’s take a look at this issue together.
Industrial food consumption is even the cause of death from heart attack and stroke.
The study, published in the Lancet Medical journal, analyzing the diets of people in 195 countries, found that malnutrition, heart disease, some types of cancer, and diabetes caused by diseases such as a risk factor for death turned out to be.
In fact, when the global rate of deaths from risk factors such as smoking and drug use is calculated in this study, it was found to be interestingly lower than malnutrition. Ashkan Afshin, a researcher at Washington University, said that as a result of these data, unhealthy diet, cigarettes and equivalents states that it is more determinant in terms of causing diseases than
In this case, eating better and healthier could prevent one out of every five deaths in the world.
Very few fruits, vegetables and consuming too much salt It is stated that it is responsible for half of the deaths in the world. Ashkan Afshin, on the other hand, criticizes this finding, saying that when people increase their consumption of one food, they reduce their consumption of other nutrients.
In other words, you are essentially making a mistake by giving up fruits and vegetables just because you have increased your salt consumption. Afshin states that among the countries examined in the study, such as Lebanon, Israel and Iran are in better condition than other countries because they follow the Mediterranean diet. If you ask how the Mediterranean diet is, mainly fruits, vegetables, nuts and legumes We can say that it is a diet that includes
Of course, since the countries that follow the Mediterranean diet have different consumption habits within themselves, we can explain these countries through Afshin’s sentences. healthy eating We shouldn’t think of them as the best countries.
In fact, the important thing is to consume every nutrient in a balanced way.
In the aforementioned research, 15 different foods were examined and some were not found to be beneficial for human health. For example, high consumption of red and processed meat, low consumption of dairy products and low consumption of fiber foods a risk factor for health appears as.
When we look at the death rates from nutrition, we see that Israel has the lowest mortality rate. It is followed by France, Spain and Japan. The UK ranks 23rd for diet-related deaths, the US ranks 43rd and Uzbekistan last. Based on these death rates, Dr. Christopher Murray, malnutrition compared to other risk factors more responsible for death says it could be. As a result, it is possible to say that the discussions on the need to encourage the production, distribution and consumption of healthy foods in all nations in the last 20 years need to turn into more concrete steps.
Resources: The Lancet, The Guardian
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