Many waste their time on their smartphones.
(Photo: unsplash)
Hamburg The steaming noodles have been eaten, the coffee has been tapped from the hissing machine, small talk has been held with colleagues – and yet there are still a few minutes of lunch break left. Of course, you can now play on your mobile phone, check your e-mails for the umpteenth time, or kill time on Twitter, Instagram or Tiktok.
The problem: Very few of them return to their desk afterwards, really motivated. If you don’t want to put your mobile phone down and still want to take a relaxed and motivated break for 15 to 20 minutes, you will find four ideas here. And so much in advance: It’s not about meditation – not just.
1. Work out with a mini workout
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Web and in our app for 4 weeks free of charge.
Further