It Turns Out That Keeping Secrets Affects Mental Health

The relationship between keeping secrets and mental health was investigated in the USA. Research has revealed that keeping secrets is psychologically tiring, which negatively affects mental health. People who share a secret with third parties are mentally relaxed.

Scientists who continue their studies at Columbia University in the USA, secrets did a research on The research revealed a striking fact. So much so that the secrets we have to keep get tired after a while and affects mental health.

According to the studies, 97 percent of people have to keep a secret at least once in their life. In addition, a person throughout his life averages 13 secrets. This affects people’s moods and quality of life. Because people try very hard to keep a secret they have learned. This effort is psychologically exhausting.

Secrets shared with others put people at ease

The research, led by a scientist named Micheal L Slepian, shows that sharing a secret with someone else human that you relax revealed. Because people focus on secrets, especially when they are alone, and this affects them mentally. When shared with someone, that secret is not emphasized any more, which means good for mental and mental health. So how do people keep secrets?

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Research conducted in the USA what kind of secrets do they keep also revealed. According to the research, we mostly keep personal preferences, situations such as cheating or infidelity, and passion-level wishes as secrets. This makes things even more difficult. For how sensitive the subject isit is so hard to keep a secret…

Source :
https://www.ntv.com.tr/saglik/arastirma-sir-tutmak-akil-sagligini-yoriyor,hOxp0MkSQUmuHoVLm3WiPA


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