How Many Cups of Coffee Should We Drink a Day for a Healthy Life?

Coffeeis among the products consumed by billions of people around the world every day. The coffee we drink at the beginning of the day, in the middle of the day or in the middle of the night, has become indispensable for most of us. However, as with many things in our lives, it is necessary to comply with certain limits in coffee consumption.

In the news we shared before, we have conveyed interesting research on coffee consumption to you. These studies showed that drinking bitter coffee is associated with psychopathy, consuming coffee can reduce the risk of uterine cancer, and drinking more than 6 cups can cause dementia. So you can see that coffee can have some positive and negative results. Well, for a healthy life how much per day Should we drink coffee? Let’s have a look.

Consuming two or three cups of coffee a day increases life expectancy

The studies, which will be presented at the 71st scientific session of the American College of Cardiology, revealed data on how much coffee should be consumed per day and what consequences this may have. According to experts two or three coffees drinking, risk of heart disease of dropping Besides the longer and healthier leads to a life. Stating that these results are valid for both those with and without cardiovascular disease, experts add that drinking coffee protects the heart.

M. Kistler, one of the researchers, also pointed out that coffee is important for a healthy life in his statements about this:The fact that coffee can increase the heart rate causes people to worry and fear that coffee may cause some heart problems. However, our data suggest that daily coffee intake should not be interrupted, both in healthy people and in people with heart disease. adding coffee to their diet It shows you need it.”

Lowers risk of heart-related death

Kistler and team followed up for 10 years. more than half a million people analyzed health data according to the amount of coffee drinking per day and came to these results. The researchers, who examined more than 300,000 people without heart disease in the first study, looked at whether coffee had any effect on stroke or cardiovascular disease.

The study, which included both men and women and had an average age of 57, found that drinking two to three cups of coffee a day was associated with heart-related deaths. 10% to 15% was observed to decrease. It was also observed that the risk of death from stroke was lowest in people who drank one cup of coffee a day. Examining data on heart rhythm problems, experts found that those who drank two or three cups were safer in this regard than those who drank less or more.

The second study looked at more than 34,000 people with cardiovascular disease. As a result, drinking two or three cups of coffee a day again reduces the death rate compared to not drinking coffee. he droppedproblems such as palpitations and not relevant appeared. Cysts also generally cause people to worry about this; however, he stated that new data may be beneficial for regular coffee consumption and that this product can be added to the diets of patients.

Does it matter what type of coffee we drink?

Finally, in a third study, the researchers also observed whether instant or ground coffee, caffeinated or decaffeinated, produced different results. As a result of the investigations whether ready or drawn Consuming two to three cups a day reduces heart-related risks and is higher in all types of coffee. low death rates has emerged. Only difference decaffeinated it was in the cafes. This type of coffee does not have positive effects on rhythm disorders; however, it was still shown to reduce cardiovascular diseases other than heart failure.

Although the results of these studies are promising, experts say that the diet elements that may play a role in the diseases of the participants cannot be controlled, all users are white; i.e. not knowing whether the findings will differ in other populations are some limiting factors, and additional work records what needs to be done.