How Does White Noise Affect Sleep Problems?

A placed nearby white noise machine Or we sleep soundly thanks to a similar sound from the phone.

How is this so effective Did you think it was?

What is white noise?

white noise, A type of sound consisting of a mixture of all frequencies with equal intensity. Simply put, this sound is perceived by the human ear as a monotonous sound. “shhh” is perceived as.

in nature wind, rain or sea waves White noise, which has similar characteristics to continuous and repetitive sounds such as, provides a more comfortable sleep environment by masking environmental noise.

White noise and sleep science

To understand the effects of white noise on sleep, we first need to take a look at the sleep cycle and how our brain works. Sleep, NREM and REM It consists of two main cycles:

Our brain is more sensitive to external sounds, especially during the NREM phase, and this can cause sleep disruption. If white noise masking outside sounds It makes it harder for our brain to perceive these sounds and thus provides a more uninterrupted sleep.

Scientific research shows that white noise stabilizes neural activity in the brain and reduces microarousals caused by stimulating sounds. White noise synchronizes brain waves and causes deeper, a restful sleep It is thought to provide.

Is white noise harmful?

Studies on white noise are increasing day by day and we are encountering different results. Some studies show that white noise can disrupt sleep and may affect hearing is showing.

Noise during sleep may actually cause changes in the heart rate of the sleeping person. may experience semi-awakeness is also stated. There are also scientists who think that constant exposure to white noise may reduce sensitivity to other sounds from the environment.

How should white noise be used?

Both babies and adults should not have a white noise machine in close proximity. It is also useful to pay attention to decibels. from 70 decibels A loud sound can create danger.

It should not be forgotten that babies can become addicted to white noise. This is babies not sleeping on his own why could it be. That’s why you shouldn’t use it constantly.

White noise is used as an effective solution especially for those who have difficulty falling asleep. using it judiciously You can leave yourself to the magic touches of the sounds.

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