If you’re skipping one of the three meals a day, you should reconsider doing it. Skipping meals increases the risk of death, according to a new study.
Due to the hustle and bustle of our day, we sometimes miss our daily meals. If we are going to get somewhere early in the morning, we cannot have breakfast, we have work in the afternoon, we cannot have lunch, but we usually do not miss dinner.
Have you ever thought about the effects of missing two meals a day? According to research, skipping one of the three standard meals a day a serious disadvantage it could be. Let’s take a look at the results of this study, which was conducted with 24,011 subjects over the age of 40.
Eating only one meal a day increases risk of death
According to studies, skipping a meal or eating only one meal a day increases the risk of death considerably. Especially skipping breakfast cardiovascular diseases resulting in a greater risk of death.
Skipping lunch and dinner increases your risk of death by lowering your body’s resistance in general. About the participants in the study 30% regularly ate less than three meals a day. According to the data Those who are younger, male, less educated, and have a lower family income are more likely to skip meals.
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In addition, regularly people who smoke and drink alcohol They are also much more likely to skip meals. This research is not comprehensive enough to determine whether skipping meals actually causes an earlier death, but it does provide enough evidence to warrant further research.
It should be noted that this research was conducted in the USA. Are you skipping your meals? Please do not forget to share your thoughts with us in the comments.
Source :
https://www.sciencealert.com/skipping-meals-could-be-much-worse-for-you-than-we-realized