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Hidden dangers of prostate cancer: 5 actions men must avoid

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The article discusses prostate cancer, the most prevalent cancer among men in Germany, highlighting key risk factors that are often overlooked. It identifies five significant influences: sexually transmitted infections, sleep disorders, high dairy consumption, nicotine use, and lack of exercise. The piece emphasizes how personal lifestyle choices can potentially mitigate these risks, suggesting that adopting healthier habits may lead to a lower likelihood of developing prostate cancer.

The following content is published by Focus online*

This article was first published by our colleagues at focus.de

Every year, over 65,000 men in Germany receive a prostate cancer diagnosis, making it the most prevalent cancer among men. Despite this alarming statistic, there remains limited understanding regarding the causes of this disease, particularly concerning the modifiable risk factors. It is established that factors such as age, obesity, and a diet rich in red meat contribute to its development.

Prostate Cancer: 5 Lesser-Known Risk Factors

Genetic factors and family history play significant roles in prostate cancer risk. Men with relatives who have experienced this illness, such as a father, brother, or uncle, may face a heightened risk. However, researchers are uncovering more risk factors that can be influenced through lifestyle choices. Here are five key factors to consider:

1. Sexually Transmitted Infections

A study from Italy indicates that men with a history of sexually transmitted infections (STIs) have a greater likelihood of developing prostate cancer later on. By analyzing 47 different studies on STIs and prostate cancer, researchers found that gonorrhea increases prostate cancer risk by nearly 50 percent.

The impact of syphilis on prostate cancer risk also draws attention. Although findings regarding other STIs, such as HPV, are less clear, there’s a consensus that STIs can generally elevate the risk of developing prostate cancer. The underlying mechanism could involve inflammatory processes in the prostate linked to STIs, particularly if the inflammation persists over time. Men who experience recurring infections like gonorrhea or syphilis may be especially at risk.

Enhanced prevention measures, such as practicing safe sex, could mitigate the risk of acquiring STIs and potentially reduce the incidence of prostate cancer.

2. Sleep Disorders

It’s well-established that sleep issues can negatively impact overall health. Recent findings reveal that insomnia may increase prostate cancer risk by 10 percent. This conclusion is based on an analysis of sleep patterns from over 200,000 men over a decade.

Improving sleep hygiene, utilizing relaxation techniques, and avoiding stimulating activities before bedtime can significantly enhance sleep quality. Interestingly, an afternoon nap has been shown to lower prostate cancer risk by approximately nine percent.

3. Dairy Products

Contrary to decades of beliefs about dairy’s health benefits, recent research highlights potential risks linked to excessive dairy consumption. Studies indicate a correlation between high dairy intake and an increased likelihood of several cancers, including prostate cancer.

One particular study suggests that just two cups of milk a day can ratchet up the risk of prostate cancer by 25 percent, possibly due to the presence of sex hormones found in milk from pregnant cows. Moreover, the growth factor IGF-1 may also play a role in promoting cancer cell development. However, moderate consumption of dairy products is not considered a significant risk factor.

4. Nicotine Use

Smoking exposes the body to carcinogenic substances that can affect not just the lungs and mouth but also indirectly impact the bladder and prostate. While research results regarding smoking and prostate cancer risk remain mixed, recent studies emphasize that male smokers diagnosed with prostate cancer face a 20 percent higher risk of mortality compared to non-smokers.

The risk escalates with the number of years spent smoking and the intensity of usage. This threat is particularly pronounced for cancer patients who are also overweight, as excessive body fat can produce hormones that promote cell growth and inflammation, further increasing cancer risk. Weight management can mitigate these hazards.

5. Insufficient Physical Activity

Unsurprisingly, a sedentary lifestyle is a modifiable risk factor. Numerous studies show that a lack of exercise raises the risk for various cancers, including prostate cancer.

Limited physical activity affects hormone levels and contributes to inflammation. Engaging in regular exercise can lower prostate cancer risk by 10 to 20 percent, with higher intensity exercise correlating to greater health benefits. The World Health Organization recommends at least 2.5 hours of moderate physical activity weekly, but for cancer prevention, aiming for slightly more could be beneficial. Other medical organizations advocate for at least 60 minutes of moderate or 30 minutes of vigorous activity daily.

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