In the stress of everyday life there is hardly any time for a proper break. But employees should take them.
(Photo: Imago)
Dusseldorf One meeting after another and no time for a proper break in the fresh air? Studies regularly show how harmful stress can be – for physical and mental health. Work is considered one of the main factors for stress and anxiety, according to a survey by the market research institute Appinio among 16 to 65 year olds at the end of 2021.
Most people know that. But it’s difficult to do something about it in everyday office life. Habits like having lunch in front of the computer creep in – employees only notice it when the symptoms are there: exhaustion, demotivation, illness.
Especially in jobs at the desk you should pay attention to these unhealthy routines. Health experts give five tips on how to be more balanced, focused and productive.
Tip 1: Treat yourself to a longer lunch break – without a cell phone or laptop
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