Diets Like Vegan, Vegetarian, Pesketarian

In a world where new doors are always opened to differences, diets evolve over time. These diets, which have begun to affect people more with the influence of the internet, have become a trend in recent years.

People integrate various diets into their lives for reasons of health, taste, respect for nature and conscientiousness, and as awareness increases, there is a decrease in dominant diets. This too vegan, vegetarian rapidly increasing the number of people adopting such diets.

The vast majority today “omnivorous” Although it is fed as a diet, there are actually different types of nutrition, including millions of people. Especially in the distant future, as the importance given to animal rights increases, herbal based nutrition is predicted to outweigh.

Nutritional forms:

  • veganism
  • Vegetarianism
  • Lacto vegetarianism
  • ovo vegetarianism
  • vegetarianism
  • pescatarianism
  • Flexitarianism
  • Frutarianism
  • Paleolithic
  • Jainism
  • wandering

All for the good of animals: Veganism

They do not consume any animal products. It even includes honey. This situation is not limited to nutrition only; leather and fur They do not prefer to wear, they do not use animal-tested products.

The non-strict version of veganism: Vegetarianism


They do not consume any meat, whether red, white or fish, but such as milk, yogurt, cheese, honey. eat animal products. Leather, although some may be sensitive in the use of fur, does not contain all.

Society for those who do not eat eggs: Lacto-vegetarianism


They continue not to consume meat, they are open to dairy products, but they do not consume eggs. In fact, the egg is technically “chicken period” and killing male chicks alive are effective in this decision.

Never without eggs: Ovo Vegetarianism


Again, they do not eat meat, they do not consume dairy products, but egg They continue to consume.

Non-appointed vegans: vegetarianism


It is no different from vegans in terms of nutrition, but fur, leather can use animal products such as

Those who do not compromise on raki-fish: Pesketarianism


The origin of the word is in Latin “fish” It is based on the meaning “piscis”. Their diet is very similar to vegetarians, the only difference is whether they consume fish or not. Many pescatarians who consume fish and seafood have the desire to one day switch to vegetarianism.

The “flexible” version of vegetarians: Flexitarianism


Although they do not eat meat, they are not very strict about it, little in between. they can dodge. Some can eat it because they have to, some because they miss the taste of meat.

Those who do not consume cooked or processed fruits and vegetables: Frutarianism


Mistake even from the branch They do not pluck, they feed on fruits and vegetables that fall to the ground. They argue that it is healthier and more natural.

Also known as the “Caveman Diet”: Paleo


Also known as the “caveman diet”, “stone age diet” or “hunter-gatherer diet”, a meal eaten by people living in the Paleolithic Age, including modern foods wild plants and animals consists of feeding.

One of the most important elements of the diet is to stay away from foods that were not available in the Paleolithic Age. For example, finished animal foods (butter, milk, yoghurt, etc.), wheat products, legumes, refined oils (vegetable oil, corn oil, canola oil, margarine, etc.) and refined sugar. After 2010, the Paleolithic diet has become the fashion diet of the 21st century.

Not even harmful to bacteria: Jainism


jainism actually a religion. Members of this religion try not to harm even microorganisms, as they focus on not harming any living thing. even that’s why mask they even wear it. Moreover, since small creatures die in the harvest of some plants, they do not eat those plants.

Jains may choose not to eat after sunset, for a rather interesting reason: They believe that tiny microorganisms that emerge in the dark can cause their death. Of course, not all Jains are that strict, the degree of strictness varies from person to person.

All for the good of the Earth: Planetary


It is a type of nutrition that emerged when 37 researchers from 16 countries came together to create the best diet for the planet. Benefiting nature is very important in this diet.

Although animal products are largely prohibited in this diet, which recommends an average of 2500 calories per day, it is not completely prohibited. All other diets “found the middle way” we can say.

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