Tag: Stretches
Get Bent: The 25 Best Beginner Stretches for Flexibility
Stretching is a great way to increase flexibility. While some stretches are hard to reach, many are beginner-friendly. Flexibility is uber important for any active, healthy lifestyle. Studies show it…
Pre-Run It Back: 12 Essential Stretches to Do Before Every Run
Running is amazing, ain’t it? It gets the body pumped in a way few other workouts can match. Plus, the right playlist can make any run epic. Thing is, if…