Tag: Habits
8 Habits That Could Add 24 Years to Your Life, According to a New Study
Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You’re certainly not alone. While most of us wish we had a regular membership to the…
Your Primitive Brain Doesn’t Want You to Break Bad Habits. Science Can Help
Most people associate bad habits with the kind of activities that wind up on a list of New Year’s resolutions—eating and drinking too much, spending too much time on the…
How to unravel the habits of a lifetime and go zero waste
We went “zero waste” overnight. We stopped using throwaway, single-use items and started using reusables for everything we brought into our home. In hindsight, it was a slightly stupid, instant,…
21 'Healthy' Habits Secretly Making You Gain Weight
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised. So what we may have thought was healthy decades ago (like making sure everything you’re…
The #1 Worst Habits for Your Heart, Say Doctors
Every day, we’re doing things to tire out our ticker, and may not even know it. The stats prove it: According to the Centers for Disease Control and Prevention (CDC),…
Everyday Habits That Shorten Your Life, According to Science
No one likes being told what not to do. But some rules, when followed, aren’t restrictions at all—they are, in fact, easy and effective ways to stay free. Free from…