Tag: Fitness and Exercise
The 4-week guide to spring clean your GUT – to lose weight, sleep better, banish bloating and spots
WHEN was the last time you stopped to think about your gut? Perhaps it was a nasty bout of bloating, a windy episode or a battle with constipation? 7 When…
9 best sports bras for large chests 2024 UK; tried and tested for gym, running and yoga
FINDING a good sports bra can be a big ask at the best of times, but when you’re well-endowed it can be a nightmare. The best sports bra for large…
Your ultimate sleep toolkit in 13 steps – from recording snoring to daylight hack
DO you struggle to nod off, or always feel tired? For many of us, a good night’s sleep is the Holy Grail. But while we yearn for better kip, how…
I tested the £2 new M&S gut shot and 9 rivals – one ‘tasted like sherbet and eradicated my bloating fast’
GUT ‘shots’ containing so-called healthy bacteria to improve your health and wellbeing have become big business. M&S is the latest to get in on the action, launching a £2 shot…
Ultrahuman Ring Air review: I wore the comfortable Oura ring alternative to track my health
IT SEEMS like these days, everybody is obsessed with tracking their health. Whether it’s checking how many calories you burn, or monitoring how many hours of sleep you get, it’s…
‘I’d fancied Rosie for eight years before I met her!’, says Joe Wicks on ignoring trolls & homeschooling his daughter
JOE Wicks is remembering the night he met his now-wife for the first time. It was at a rave – not where you might expect to find the nation’s favourite…