Tag: exercise
Are You Aging Well? These Mobility Tests Can Help You Find Out
Getting older comes with plenty of ups and downs. One day, you may feel on top of the world, while the next day, you wonder when your body has changed…
The Best 8-Week Workout To Speed up Belly Fat Loss
When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let’s set the record straight: If…
5 Best Superset Workouts To Stay Active, Fit & Mobile as You Age
Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they’re a proven method for effectively targeting opposing muscle groups within the same workout, allowing you to achieve…
5 Workouts Men Should Do Every Week To Stay Fit
Programming different training methods into your routine is key to staying fit and elevating your fitness level. For instance, if you’re looking to boost strength and endurance, performing workouts that…
10 Best Mobility Drills for Beginners to Improve Flexibility
The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction are key, allowing you to dive into movement without mental fatigue. The…
5 Workouts You Should Be Doing Regularly in Your 60s
Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of life offers many benefits, supporting physical health, emotional resilience,…
5 Best Superset Workouts for Weight Loss
Supersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often target different or…
5 Perfect Weight-Loss Workouts for Beginners
When starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve progress in the gym, boosting strength,…
5 Free Weight Workouts To Regain Muscle Mass as You Age
Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young persists. In…
5 Best Floor Workouts for Faster Weight Loss
Achieving weight-loss goals doesn’t always require benches, racks, or standing positions. Floor-emphasized workouts offer numerous benefits, and with some effort and creativity, every workout will bring you closer to your…
5 Most Effective Gym Workouts for Weight Loss
Navigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term “workout” encompasses a wide range of activities, spanning from strength…
Outdoor Voices Exercise Dress Review, laut 5 SELF-Redakteuren 2022
Ich habe das Trainingskleid vor langer Zeit einmal anprobiert, bevor sie eine Handvoll Design-Updates vorgenommen haben. Damals fand ich es süß, aber unpraktisch – es fühlte sich nicht so an,…
Best sport bra for gym exercise, running and yoga
A sports bra should be many things: supportive, sweat-wicking, comfortable, versatile, secure and, of course, stylish. Sports bras should be engineered to feel, fit and function just the way you…
Best exercise bike 2022: At-home cycles from Peloton, Reebok and more
There’s a wide range of benefits to having an exercise bike at home, whether it’s one of the new breed of connected smart bikes with their catalogue of online and…
21 Best gym leggings for women 2022
WE know too well the struggle of finding the best gym leggings. They are supposed to be comfortable to work out in – no one should have to suffer see-through faux…
Best home gym equipment to kit out your personal exercise space 2022
Exercise is a vital part of keeping well both mentally and physically, and there are plenty of ways to work out effectively at home. Working out can boost your mood,…
18 Best Smart Home Gyms of 2021: Peloton, NordicTrack, Bowflex, Hydrow, The Mirror, Tonal, Tempo
We talked to running coaches about their favorite smart treadmills, and they recommended some of these models below from NordicTrack, ProForm, and Peloton. For more, read our round-up of the…