Tag: Dietitian
13 Healthiest Energy Drinks, According to a Dietitian
Energy drinks have earned a conflicting reputation over the years, and that’s because most mainstream energy drink brands are loaded with added sugars, unwanted ingredients, and way too much caffeine.…
The Best & Worst Menu Items at Red Robin, According to a Dietitian
Red Robin is known for its burgers, but the menu offers far more than a traditional beef patty. If you are headed to Red Robin, you may be interested in…
The 15 Best & Worst Frozen Fast-Food Desserts, According to a Dietitian
If you frequent fast-food restaurants, you’ve probably tried one of the many popular frozen desserts to finish your meal. While there’s nothing wrong with occasionally treating yourself to something sweet,…
The Best & Worst Menu Items at Maggiano's, According to a Dietitian
Maggiano’s Little Italy stands as a testament to the rich, heartwarming flavors of Italian-American cuisine, offering a chain dining experience that feels both luxurious and intimately familial. Established with the…
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you’re in a rush. In fact, having knowledge of the healthiest and…
The Best & Worst PF Chang's Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades. Although the restaurant is often thought of as being Chinese-focused, the inspiration for the menu…
All of Burger King's Burgers & Sandwiches—Ranked by a Dietitian
Founded in 1954, Burger King stands as the second-largest fast-food hamburger chain globally, attracting over 11 million visitors daily. While renowned as the Home of the Whopper, its menu has…
The Best & Worst Orders at CosMc's, According to a Dietitian
From the creators of McDonald’s comes a new restaurant chain called CosMc’s, whose first location opened in Bolingbrook, IL back in December 2023. Named after a six-armed McDonaldland alien mascot…
14 Healthiest Fast-Food Breakfasts, According to a Dietitian
It’s not always a reality to wake up early and cook yourself a nutrient-dense, leisurely meal every morning. With your foot-long to-do list and maybe even kids running around your…
28 Best High-Protein Store-Bought Snacks, According to a Dietitian
Protein is one of the three macronutrients (or macros) that we need in order to thrive, with the other two being carbohydrates and fat. Among the three macros, protein is…