Emergency doctor Dr. Calvin Sun emphasizes the importance of establishing a pre-travel sleep routine to combat jet lag and maximize travel experiences. He advises adjusting bedtimes based on time differences and warns against alcohol consumption mid-flight, as it negatively impacts sleep quality. Essential accessories for travel include a comfortable pillow, Bluetooth adapter, eye mask, and hammock for foot support. Dr. Sun believes prioritizing sleep is key to enhancing adventure and enjoyment during trips.
Traveling can often be a long and adventurous journey, so it’s essential to establish a routine that aligns with the local environment. An emergency doctor from New York shares key strategies he employs when traveling.
A consistent sleep schedule is vital for maintaining a healthy rhythm during your travels. Dr. Calvin Sun emphasizes the importance of adjusting your sleep patterns ahead of time. He believes that regular bedtimes aren’t just for children; adjusting your sleep schedule based on time zones is crucial. According to him, you should start going to bed either earlier or later depending on your destination, particularly when facing a time difference of three or four hours.
The Importance of a Pre-Travel Sleep Strategy
This proactive approach to sleep enables you to organize your time effectively and feel more alert and productive while exploring. With more than 200 trips under his belt over 14 years, Dr. Sun has gained invaluable insights and perfected various strategies to make the most of his journeys.
Must-Have Items for an Enjoyable Trip
Dr. Sun advises caution with alcohol consumption during flights. While it may seem to help you fall asleep quicker, it negatively affects sleep quality and overall health. Instead, he recommends prioritizing sleep essentials to enhance your travel experience. Key items to pack include a comfortable travel pillow, a Bluetooth headphone adapter for in-flight entertainment, an eye mask, and a foot hammock.
The foot hammock, in particular, is beneficial for alleviating back and coccyx pressure during long flights. If available, he often uses a blanket provided onboard as either a cushion or rolled up for lumbar support. Dr. Sun encourages travelers to make sleep a priority, as he believes it is the key to a memorable journey. He states, “Your sense of adventure and chance encounters diminish when you’re not well-rested.” Therefore, ensuring adequate sleep is essential for a successful and enjoyable trip!