A Discovery That Will ‘Sleep Up’ Those Who Sleep With Night Lights

One of the factors that have the most impact on our health, and even the most important, is sleep. According to a study, insufficient sleep 89% in children rate, in adults 55% cause obesity was announced. According to another study, 7 to 8 hours until to sleep It has been found to reduce the risk of heart attack and Type 2 Diabetes. A new study has revealed a result that will upset those who like to sleep, especially in bright environments.

A study by Northwestern Medicine on older men and women aged 60 to 84 years, while you sleep at night at any level exposed to light of persons obesity, hypertension and diabetes He discovered that the risk of contracting diseases such as

The tests took seven days and the results are not encouraging.

Northwestern Medicine experts, who conducted a new study, found that exposure to light during sleep premature aging and revealed that it causes serious health problems. For seven days, in tests using a device worn on the subjects’ wrist, some subjects slept in a lighted environment, while others slept in an unlit environment. In the test, in which 552 people participated, only 270 people per day dark for at least 5 hours a in the environment slept. The rest of the participants were exposed to some light even during the five darkest hours of the day, which is usually in the middle of their night’s sleep.

Participating in the research, Dr. Minjee, “We live among a multitude of artificial light sources that can be used 24 hours a day, whether it’s from a smartphone, leaving the TV on all night, or light pollution in a big city. Older adults are already at higher risk for diabetes and cardiovascular disease, so we wanted to see if there was a difference in the frequency of these diseases related to light exposure at night.He explained the purpose of the research.

As a result of the experiments, it was revealed that people who are exposed to light while sleeping have a higher risk of getting sick. These diseases include diabetes, obesity, high blood pressure and cardiovascular heart diseases is located. Explaining that sleeping in a light environment also reduces the quality of sleep, experts explained that those exposed to light sleep later and wake up later.

Sleep with exposure to light youth Experts who also investigate the effect of a lighted environment, even in dim light, on young people and adults, while sleeping, high blood sugar and to heart rate They figured out why.