8 Irreversible Side Effects of Eating ‘Fast Food’ Every Day

Fast food can save our lives, especially when we don’t have time. But can these foods really save our lives? No, according to experts. Eating fast food every day has many harms to our body in the long and short term. We take a closer look at the damage done by fast food.

There are fast food-based meals that most of us consume or have to consume in our daily lives. What if we make it a habit? The dangers of eating fast food it actually comes out if we make it a habit to happen every day.

When we say fast food, although we think of burgers, doner kebabs, pizza and similar foods, in fact, most of the frozen ready-to-eat foods can also fall into the fast food category. From this point of view, many products that we consume on a daily basis are actually fast food. What are the harms of eating fast food? consuming fast food every day How does it threaten our health in the long run? We take a close look at their scientific answers.

The harms of eating ‘Fast Food’ every day:

  • Your risk of having high blood pressure (hypertension) increases.
  • You are more likely to have a heart attack.
  • Fast food causes nutrient and vitamin deficiencies.
  • Your risk of developing type 2 diabetes increases.
  • Consuming fast food constantly increases the risk of cancer.
  • As a result of intense fast food consumption, the rate of bloating increases in the body.
  • Sugar and acid cause increases in the rate of tooth decay.
  • You are more likely to get high cholesterol.

Your risk of having high blood pressure (hypertension) increases:

According to the American Heart Association data, most of us know how much of a fast food we eat. too much salt We are not aware of its existence. There is salt in many foods such as french fries, chips and similar foods that are far above the daily consumption amount of 2,300 mg of sodium, which is the daily consumption amount of a healthy individual. An average menu you will consume at a burger chain contains sodium close to 2,000 mg, and this sodium consumption occurs in just one meal.

If you continue to exceed your daily sodium intake in some way every day, hypertension patient The odds of you becoming one are increasing day by day. According to studies, individuals who consume instant french fries 4 or more days a week have a 17% higher risk of hypertension.

You are more likely to have a heart attack:

fast food heart attack

causing high blood pressure high sodium It also increases the chances of a heart attack. But there are other active ingredients that increase the risk of heart attack in fast food foods. Burgers, fries, pizza, and many other convenience foods contain high amounts of saturated fat. This saturated fats Over time, it can accumulate in the main arteries and cause blockages. Atherosclerosis is one of the biggest factors that trigger heart attacks and strokes.

According to clinical studies, the amount of fat a person should consume daily is between 44 and 78 grams. An average hamburger or cheeseburger that you can consume at a burger chain contains nearly 89 grams of saturated fat. If you consume these foods every day, high risk of heart attack It’s not even easy to be faced with.

Fast food causes a lack of nutrients and vitamins:

fast food harms

While consuming fast food on a daily basis, of course, you will not be missing in terms of food. You will even get food that contains more calories than you need. But in terms of beneficial nutrients and vitamins, your body is quite missing will stay.

The method you need to apply to prevent serious diseases that may occur in the future is very simple. Even without completely abandoning the consumption of fast food by reducing the frequency of consumption It will be sufficient to fill the gaps with vegetable-based nutrient-rich foods.

Your risk of having type 2 diabetes increases:

type 2 diabetes risk fast food

Sugar, sodium, saturated fat and high carbohydrates, type 2 diabetes It is one of the substances that cause the disease. Of course, the age you are in diabetes, the number of people with this disease in your family and high blood pressure are effective in situations such as high blood pressure. However, a diet based on high fat, sugar and sodium increases the amount of triglycerides in your blood, increasing the risk of developing type 2 diabetes.

If you want to be protected from this disease, especially high amount of sugar You have to stop drinking beverages containing it. While there is 10.6 grams of sugar per 100 ml in classic cola varieties, this amount can go up to 13 grams in energy drinks. In addition, the high sugar content is not limited to beverages. There is a very high amount of sugar in the breads of the burgers we eat, french fries, ice cream and fast food derivatives. The amount of sugar that should be consumed daily for a healthy person is described as 36 grams. Even if we drink only 2 glasses of Coke in a day, we actually need to take in sugar. double we are consuming.

Consuming fast food constantly increases the risk of cancer:

fast food cancer

While the harms of eating fast food every day are so great, it is inevitable that it increases the risk of cancer. Most of the colon, prostate and breast cancers seen in the last 10 years with the meat of fast food foods being associated. In the research conducted in 2008, it was revealed that the PhIP substance found in fast food causes cancer and as a result of the lawsuit filed, fast food chains products PhIP warning Had to put it.

Experts, on the other hand, recommend minimizing the frequency of fast food consumption as much as possible, rather than giving up consuming fast food completely, because although consuming fast food affects health, not consuming it at all can cause mental problems in individuals. Therefore, individuals need to keep their fast food consumption to a minimum in order to maintain their health.

As a result of intensive consumption of fast food, the rate of bloating of the body increases:

fast food sodium bloating

When we look at the side effects of consuming fast food every day, which affect the quality of life and body balance, we see an increased rate of body bloating. The thing that causes the increase in bloating is the high sodium, that is, the amount of salt found in the fast food foods we mentioned earlier. Exceeding the daily consumption amount of 2,300 mg of sodium causes visible sodium clumps and edema in the body.

Sugar and acid cause increases in the rate of tooth decay:

Does fast food cause tooth decay?

Although you regularly brush your teeth and use dental care products, regular consumption of fast food will cause this dental care to be wasted. Especially cola, soda sugary and carbonated drinks If the consumption of sweets and fast food is high, your dental health will be greatly affected.

You are more likely to have high cholesterol:

fast food high cholesterol

In many fast food foods on the market, excessive animal by-products and animal fats exists. These fats, which are very difficult to digest, mix directly with the blood without being digested in the intestines and are carried to our veins. These fats, which accumulate in the veins in an undigested form, are high cholesterol It causes us to see values. The next devastating effect of high cholesterol can be atherosclerosis and the resulting heart attacks or strokes.

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The harms of eating fast food every day Although it is obvious, fast food foods have a great place in our daily life due to the convenience and pleasure they offer. At least, instead of completely abandoning the consumption of fast food, it is useful to reduce the frequency of consumption. What do you guys think about this? How can the frequency of fast food consumption be reduced? You can share your views with us in the comments section.


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