Getting rid of habits is a difficult process for everyone. Quitting smoking is one of these habits. Let’s examine together 5 mobile applications that can help you quit smoking.
We all know how harmful smoking is. This smoking habit, which increases your risk of developing diseases by damaging your heart and blood circulation, can also cause you to have more than 50 serious health problems. In order to quit smoking, you must first “really” convince yourself. This means the beginning of a great psychological war.
We have listed mobile applications that you can use on Android and iPhone (iOS) devices to help you quit smoking. But remember, installing and using these applications does not eliminate your addiction. The apps on the list are just helpful.
Mobile apps to help you quit smoking:
- Quit Smoking Live Healthy
- Kwit – Stop Smoking
- Smoke Free
- QuitNow!
- Quit Smoking – Smoker Stop
Don’t lose your motivation: Quit Smoking and Live Healthy
- Rating: 4.4
- Developer: Inforain
- Price: Free
The Quit Smoking Live Healthy application allows you to see all the steps you have taken in your attempt to quit smoking. Once you define your quit date and smoking habits in the app, Stop Smoking & Live Healthy is for you after you quit smoking. changes in your body is showing. You can also view scientific results on the harmful effects of smoking with this application.
You can feel more motivated by seeing the improvements in your health and body that you did not notice in practice. The application provides users real-time statistics, the time spent without smoking, the number of cigarettes smoked, the rate of clearing the lungs, money in your pocket provides many motivating information.
- Quit Smoking Live Healthy
- Quit Smoking Live Healthy
Get rid of smoking with the CBT method: Kwit
- Rating: 4.4
- Developer: Kwitsas
- Price: Free
With its slogan, Kwit shows that it is an application to motivate people who quit smoking. Cognitive Behavioral Therapy (CBT)Inspired by , Kwit helps you quit smoking with different strategies to resist the urge to smoke.
The application, where you can keep track of your progress and progress in quitting smoking on a daily basis, also provides the number of days you have spent without smoking, the number of cigarettes you have not smoked, and the number of cigarettes you have not smoked. money you saveIt also calculates.
Provided you can’t stop yourself and take note of the times you smoke, the app helps you with this as well. Kwit, which tries to save you from your bad habit with the logic of gamification in terms of motivation, is a free application.
Over a million references: Smoke Free
- Rating: 4.7
- Developer: David Crane PhD
- Price: Free
with Smoke Free More than 30 proven smoking cessation techniques You can quit smoking using You can get expert advice to help you quit smoking in the application where you can get answers to your questions by getting one-on-one help from the best professionals in quitting smoking.
Smoke Free helps one million people around the world quit smoking and get rid of their addiction to smoking. Thanks to the app advice from smoking cessation coaches you can use. You can keep your daily records thanks to the application that motivates its users to get rid of their habits with success badges.
Real-time status notifications: QuitNow!
- Rating: 4.6
- Developer: Fewlaps
- Price: Free
QuitNow is also about quitting smoking, which you can find on Google Play and AppStore. one of the most comprehensive tools somebody. Thanks to the application, you can get rid of your worries by receiving real-time status notifications. The time elapsed since the last time you smoked, how many cigarettes you did not smoke, and the amount of time and money you save You can also be motivated with the application that records it.
QuitNow, world Health Organization Based on the data of your health, it presents a list of the progress of your health and the achievements you will save over time. QuitNow is also a social platform unlike other apps. With QuitNow, you can create your profile and chat with other people trying to quit smoking.
You can see your improvement with your own eyes: Smokerstop
- Rating: 4.4
- Developer: Dr. Med. Titus J. Brinker
- Price: Free
Like the other apps above, Smokerstop uses science-based motivational methods to help you quit smoking. In the application where you aim to reach your goals by setting personal goals, you lots of tools to motivate you can find.
Smokerstop assists you in this attempt with smoking cessation advice by visualizing the changes in your body after you stop smoking. non-smoking and reminding of the advantages of quitting smoking With the application you can see your latest achievements and progress.