4 Proven Benefits of a Cup of Morning Coffee

In Greek mythology, it is said to be a beverage called ‘ambriosa’, which gives ‘eternal life’ and is referred to as ‘the drink of the gods’. This drink gives the gods the vital energy that makes them immortal. What I can call the ‘ambrosia’ of the 21st century coffee too Due to the energy it suddenly loads into our body, it is the first thing most people drink as soon as they open their eyes.

Coffee is the first thing we hug when we have to stay awake and vigorous until late, like exam week, or when we have to work until late at night. However, coffee also has physical and mental health benefits. many benefits is known to be. So, what exactly are the benefits of coffee, which contributes to our health as well as keeping us vigorous? In this article, coffee scientifically proven We have compiled four benefits for you.

Coffee reduces cancer risk

You may have heard from many people and sources that coffee contains carcinogenic substances. However, research so far has shown that coffee is a carcinogen. that it does not contain not only provides evidence of over a cup of coffee anti-cancer suggests that it may have effects. Accordingly, the high level of polyphenols found in both coffee and caffeine itself can inhibit the growth of cancer cells. In addition, coffee is known to reduce the risk of cancer by stimulating bile production and lowering estrogen levels.

Coffee prevents the development of type 2 diabetes

Another little-known benefit of coffee consumption is reduce the likelihood of type 2 diabetes stands out as. Studies show that a single cup can approximately increase your risk of developing type 2 diabetes. 8 percent rate; This risk of higher coffee intake 30 percent and it shows that it can reduce more. Magnesium and polyphenols, which help regulate glucose metabolism, are thought to be behind this benefit of coffee for type 2 diabetes.

The more coffee, the less risk of Parkinson’s

Studies show that caffeinated coffee consumption increases in later ages. Parkinson’s shows that it can significantly reduce the risk of disease. It is known that the primary cause of Parkinson’s is low dopamine levels. Coffee is the cells in the brain that produce this hormone. preserving It helps prevent the development of the disease.

Coffee also acts as an anti-depressant.

As we mentioned at the beginning of the news; In addition to the physical health of coffee to mental health also has benefits. Studies show that coffee is also good for depression, which is a very difficult disease to treat. Although it is not known exactly what causes depression, it is thought that inflammation of brain cells may be behind it. The polyphenols in coffee reduce oxidative stress that causes inflammation in the brain. reducing antioxidants can act like. In fact, studies show that drinking just one cup of coffee a day can relieve symptoms of depression.

As you can see, coffee, which many people describe as ‘unhealthy’, actually has many benefits. What’s more, these benefits of coffee we’ve talked about are just the tip of the iceberg. However, on average 3 to 5 cups It is stated that drinking coffee provides enough benefits to the body. But if your stomach and sleep patterns aren’t affected, there doesn’t seem to be much reason not to drink more.

Of course, it is worth mentioning that the coffee mentioned here is coffee such as filter coffee or Turkish coffee obtained directly from the bean. Coffees such as ‘3in1’, which include many things other than coffee, are not included in this class.