10 Benefits of Chamomile Tea According to Science

Daisies, which open in spring and herald the summer months, are a source of healing as well as refreshing the ones who see them with their yellow and white colors. Let’s take a closer look at the benefits and possible harms of chamomile tea, which was widely used in ancient Egypt and after, especially due to its calming effect.

Even when we look out of a window, it is impossible not to admire nature. Especially when we get away from the city and get a little closer to nature, daisies are the first to welcome us. Daisies, which bloom in April and add beauty to dry lands until September, do not only refresh us with their yellow and white colors. this flower as chamomile tea It also provides numerous benefits for drinkers.

In fact, how beneficial chamomile tea is is not new information. In ancient Egypt and later civilizations, chamomile tea was considered a source of healing, especially due to its calming effect. It is known to be good for colds and flu, as well as to regulate sleep. Bride What are the benefits of chamomile tea Let’s take a closer look and see who should not use it.

Benefits of chamomile tea:

  • Relieves menstrual pain.
  • It regulates blood sugar in patients with diabetes.
  • It strengthens the bones.
  • It reduces inflammation.
  • It helps in cancer treatment.
  • It calms and regulates sleep.
  • It is perfect for colds.
  • It has a positive effect on skin diseases.
  • It is good for stomach ailments.
  • Supports heart health.

Relieves menstrual pain:

Some menstrual periods cause a person to experience a lot of pain and cramps. In a 2010 study conducted at the Hamedan University School of Medicine, in women who regularly consume chamomile tea for a month these cramps appeared to occur at a much lower intensity. When consumed regularly, it eliminates menstrual irregularity.

Regulates blood sugar in patients with diabetes:

The biggest problem of patients with diabetes is the instantaneous decrease or instantaneous increase in blood sugar. Sudden spikes can have dire consequences. An article published by the American Chemical Society in 2008 mentions that consuming chamomile tea regularly can prevent blood sugar spikes. However, it is recommended to be used as an adjunct to diabetes medications, as it is not sufficient on its own.

chamomile tea

Strengthens bones:

Due to a disease called osteoporosis, which causes loss of bone density bones become weak in women, especially after menopause and fractures may occur. An article published by the American Chemical Society in 2004 mentions the effect of chamomile tea on increasing bone density thanks to its anti-estrogenic effects.

It reduces inflammation:

Our immune system shows a reaction called inflammation when any inflammation and infection occurs in our body. Inflammation, which can have dangerous consequences from time to time, It is kept in balance thanks to the components in chamomile tea. Since hemorrhoids, gastrointestinal pain, arthritis, and autoimmune disorders occur due to long-term inflammation, consuming chamomile tea regularly is also good for them.

chamomile tea

Helps in cancer treatment:

A 2012 study investigated the effects of marigold and chamomile tea on cancerous cells. In this study, both teas directly targeting cancer cells tended to prevent their development. Currently, there is no definite result as this study has only been done on animals, but it is still a method that should be tried for cancer cells that have not yet developed.

Calms and regulates sleep:

It is now a known fact that drinking chamomile tea, especially before sleep, calms people and makes them sleep much easier. A group of scientists from the Amity Institute of Biotechnology are making chamomile tea. when they examined its effect in people with cardiovascular disease they found that it had a similar effect to a drug commonly given to such patients. In other words, we can say that chamomile tea has a positive effect on high blood pressure.

chamomile tea

It is perfect for colds:

A group of scientists at Case Western Reserve University believe that drinking chamomile tea They studied the effects of inhaling its vapors on illnesses such as the flu and the common cold. Patients who inhaled the vapors of a few dried or fresh chamomiles thrown into boiling water showed a reduction in disease-related symptoms, although there was no improvement. It has also been seen in different studies that this type of steam inhalation is good for respiratory diseases.

It has a positive effect on skin diseases:

In a study conducted within the scope of the NCI CPTC Antibody Characterization Program in 1987, in injured areas where chamomile tea is applied A much faster recovery was observed. It also has a hydrocortisone-like effect in eczema and inflammatory skin diseases.

chamomile tea

It is good for stomach ailments:

In nausea, heartburn, ulcer, gastritis, gas compression, diarrhea, constipation and similar stomach and intestinal problems Thanks to its anti-inflammatory effects, chamomile tea will have a rapid positive effect.

Supports heart health:

It is known that antioxidants have a positive effect on people with cardiovascular diseases. Chamomile tea is also a complete source of antioxidants. With regular use, it will have a curative effect on such cardiovascular diseases.

chamomile tea

What are the harms of chamomile tea, who should not use it?

Although the benefits of chamomile tea are countless, we should not forget that it is a flower. Because people with pollen allergies Drinking chamomile tea can cause an allergic reaction. Even if you are not allergic to pollen, it is recommended to be extremely careful before using it, as you may be allergic to chamomile alone.

There are botulism spores in chamomile tea, as in many plants and natural products, and these It can interact with different chemicals in our body. A healthy adult will have no problem in this situation, but this interaction can have negative consequences in infants and young children. For this reason, it is recommended that you take no risks and keep babies and small children away from chamomile tea.

Another point you should not forget is that chamomile tea does not have a healing power on its own. Yes, if you drink a few cups of chamomile tea by squeezing a little lemon and adding some honey a day, you will both benefit from the positive effects of the ingredients and calm down. However If you say that I stopped the medicine, I drink a lot of chamomile tea your diseases may even reach a much more advanced dimension, let alone pass.

It has been used as a source of healing by humanity for thousands of years. We talked about the benefits and possible harms of chamomile tea. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about chamomile tea consumption from a specialist physician, as in all health issues.

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